Tuesday, October 30, 2012

and some tuesday...

morning run 7.3 miles

amrap 6:
5 thrusters 95#
7 pullups
10 rounds + 3 thrusters

max height box jump 1-1-1-1-1 (in inches)
44-46-48-44-44
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1 comment:

  1. ConradNovember 1, 2012 at 11:47 PM

    Multiple 7 mile runs in one week? What are you working toward?

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