Monday, October 15, 2012

two wods..

4 min max effort hspu: 41
3 min max effort pullups: 61
2 min max effort pushups: 45

4 rounds:
amrap4 rest1
15-10-5
kbell
box jumps

burpees
wallball

kbell
box jumps

burpees
wallball

wod #1: 147
wod #2: 295

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