Friday, October 19, 2012

friday...

jackie
1000m row
50 thruster 45#
30 pullups
mackey: 6:40 pr
skyler: 14:30
G: 11:33
tony: 7:48 pr

5 rounds of max row pulls @ 9000'
1:00 row/ 1:00 rest
28-29-31-30-30
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