Thursday, October 4, 2012

thursday

for time:
100 double unders
50 burpees
50 air squats
100 double unders
tony: 7:56
crunchy: 9:11
mackey: 5:41

tabata front squats 135#
:30 on, :10 rest, x5
mackey: 49
crunchy: 38
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