for time:
25 GHD ... 1 bar muscle up
20 GHD ... 2 bar mu
15 GHD ... 3 bar mu
10 GHD ... 4 bar mu
5 GHD ... 5 bar mu
8:14
tabata 8 rounds 20:10 of each exercise for total reps:
row pulls
pushups
DB thrusters 25#
mackey: 92-103-62 = 257
josh: 105-64-36 = 205
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