skip to main
|
skip to sidebar
Monday, May 27, 2013
memorial day 2013 murph
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run
mackey: bunker pants and coat and helmet... 43:00
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2023
(8)
►
September
(8)
►
2019
(1)
►
September
(1)
►
2017
(1)
►
January
(1)
►
2016
(185)
►
October
(9)
►
September
(20)
►
August
(21)
►
July
(19)
►
June
(20)
►
May
(24)
►
April
(13)
►
March
(23)
►
February
(19)
►
January
(17)
►
2015
(247)
►
December
(21)
►
November
(20)
►
October
(22)
►
September
(20)
►
August
(21)
►
July
(23)
►
June
(18)
►
May
(24)
►
April
(16)
►
March
(20)
►
February
(19)
►
January
(23)
►
2014
(225)
►
December
(19)
►
November
(16)
►
October
(19)
►
September
(19)
►
August
(22)
►
July
(24)
►
June
(19)
►
May
(21)
►
April
(16)
►
March
(13)
►
February
(20)
►
January
(17)
▼
2013
(220)
►
December
(20)
►
November
(19)
►
October
(12)
►
September
(17)
►
August
(19)
►
July
(18)
►
June
(22)
▼
May
(17)
i still hurt..
memorial day 2013 murph
jackie!
TT, rest, metcon
wednesday
sansom park mtb
wod..
quick run
quick wod time..
25 minute time limit
military athlete PFT baseline test...
friday?
TT repeats
6 rounds
klepto
boulder park
sansom park
►
April
(19)
►
March
(18)
►
February
(19)
►
January
(20)
►
2012
(227)
►
December
(22)
►
November
(21)
►
October
(18)
►
September
(19)
►
August
(20)
►
July
(19)
►
June
(18)
►
May
(15)
►
April
(16)
►
March
(21)
►
February
(16)
►
January
(22)
►
2011
(227)
►
December
(17)
►
November
(19)
►
October
(19)
►
September
(18)
►
August
(19)
►
July
(17)
►
June
(20)
►
May
(22)
►
April
(21)
►
March
(14)
►
February
(17)
►
January
(24)
►
2010
(242)
►
December
(15)
►
November
(19)
►
October
(21)
►
September
(19)
►
August
(18)
►
July
(18)
►
June
(21)
►
May
(22)
►
April
(20)
►
March
(25)
►
February
(21)
►
January
(23)
►
2009
(63)
►
December
(20)
►
November
(23)
►
October
(20)
About Me
mackey.herm
View my complete profile
No comments:
Post a Comment