Friday, May 24, 2013

TT, rest, metcon

row 2000m

rest 5 minutes

For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees


7:05
rest 5 minutes
16:20

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