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Thursday, May 9, 2013
TT repeats
2000m row TT @ 9000'... 7:47
rest 5 minutes
2000m row TT @ 6000'... 7:40
rest 5 minutes
2000m row TT @ open ... 7:01
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i still hurt..
memorial day 2013 murph
jackie!
TT, rest, metcon
wednesday
sansom park mtb
wod..
quick run
quick wod time..
25 minute time limit
military athlete PFT baseline test...
friday?
TT repeats
6 rounds
klepto
boulder park
sansom park
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mackey.herm
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