wod..

every minute for 5 minutes, perform your PFT score/3
on the sixth minute, max effort reps
perform for each of teh four major movements

pushup every minute 21 for 5 rounds... max effort round 20
situp every minute 30 for 5 rounds... max effort round 33
air squat every minute 26 for 5 rounds... max effort round 54

total rep count: 492