Thursday, July 17, 2014

thurs

for time:
400m run
10 rounds:
6 ohs 95#
12 bar facing burpees
400m run

mackey 20:14
tony 20:34

13.4
amrap 7
clean and jerk
toes 2 bar
3-6-9-12-15-18

mackey 75
crunchy 76
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