amrap 20
3 muscle ups
15 ohs 45#
13 rounds
(39 mu, 195 ohs)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2014
(225)
-
▼
July
(24)
- double grace
- sansom park
- tuesday
- monday
- wod during nap time
- big cedar
- texas firefighter games 2014
- texas firefighter summer games 2014
- tuesday
- sunday at the firehall
- friday
- thurs
- dad's surgery
- two fer monday
- sunday 5k at 100f
- friday
- early thursday
- wednesday
- a tuesday
- at home... with kids... and little time.
- 5th of july
- 48 of 48
- 24 of 48?
- endurance day
-
▼
July
(24)
About Me
el links
No comments:
Post a Comment