Monday, July 14, 2014

two fer monday

13.3
amrap12
150 wallballs
90 double unders
30 muscle ups

254 reps (14 mu)

2000m row contest
soto 7:39
clark 7:47
crunchy 7:52
frazier 7:25
mackey 6:59
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)