skip to main
|
skip to sidebar
Friday, August 22, 2014
another friday
5 mile run 37:30
100 thrusters 95#
mackey 7:04 PR
crunchy 11:40
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2023
(8)
►
September
(8)
►
2019
(1)
►
September
(1)
►
2017
(1)
►
January
(1)
►
2016
(185)
►
October
(9)
►
September
(20)
►
August
(21)
►
July
(19)
►
June
(20)
►
May
(24)
►
April
(13)
►
March
(23)
►
February
(19)
►
January
(17)
►
2015
(247)
►
December
(21)
►
November
(20)
►
October
(22)
►
September
(20)
►
August
(21)
►
July
(23)
►
June
(18)
►
May
(24)
►
April
(16)
►
March
(20)
►
February
(19)
►
January
(23)
▼
2014
(225)
►
December
(19)
►
November
(16)
►
October
(19)
►
September
(19)
▼
August
(22)
first roadie
amrap 21 during naptime
tuesday after shift
triple 3
saturday during nap time..
another friday
during "naptime"
wednesday wod time
ohs and jackie
quick emom
fun squat cleans
overtime at 25s
thursday...
Wednesday!
Monday
xot day
friday
my thursday
overtime $
back to work
sunday funday
Four wods
►
July
(24)
►
June
(19)
►
May
(21)
►
April
(16)
►
March
(13)
►
February
(20)
►
January
(17)
►
2013
(220)
►
December
(20)
►
November
(19)
►
October
(12)
►
September
(17)
►
August
(19)
►
July
(18)
►
June
(22)
►
May
(17)
►
April
(19)
►
March
(18)
►
February
(19)
►
January
(20)
►
2012
(227)
►
December
(22)
►
November
(21)
►
October
(18)
►
September
(19)
►
August
(20)
►
July
(19)
►
June
(18)
►
May
(15)
►
April
(16)
►
March
(21)
►
February
(16)
►
January
(22)
►
2011
(227)
►
December
(17)
►
November
(19)
►
October
(19)
►
September
(18)
►
August
(19)
►
July
(17)
►
June
(20)
►
May
(22)
►
April
(21)
►
March
(14)
►
February
(17)
►
January
(24)
►
2010
(242)
►
December
(15)
►
November
(19)
►
October
(21)
►
September
(19)
►
August
(18)
►
July
(18)
►
June
(21)
►
May
(22)
►
April
(20)
►
March
(25)
►
February
(21)
►
January
(23)
►
2009
(63)
►
December
(20)
►
November
(23)
►
October
(20)
About Me
mackey.herm
View my complete profile
No comments:
Post a Comment