Saturday, August 2, 2014

Four wods



Amrap5:
Push press 100x 45#
ring dips 25
tony 212
mackey 235

Amrap5:
20 squat
20 lunge
10 jump squat
10 jump lunge
tony 136
mackey 163

Amrap5:
8 hspu
12 burpees
tony 49
mackey 52

Amrap5:
20 ohs 45#
30 sit-ups
tony 120
mackey 193

Total:
Mackey. 643
Tony. 517

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