tuesday after shift

max reps deadlifts
1:00 work 2:00 rest
225 - 275 - 315 - 365 - 405
mackey: 27 - 15 - 12 - 6 - 3 = 17385#
crunchy: 32 - 20 - 10 - 5 - 0 = 17675#

for time:
55 double unders
10-9-8-7-6-5-4-3-2-1
kbell 53#
pullups
55 double unders

mackey: 7:27
crunchy: 14:01
tony: 8:35