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Sunday, August 3, 2014
sunday funday
Amrap15:
10 thrusters 50# db
50 du
8rds + 2 reps
3rds:
800m run
50 situps
14:54
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first roadie
amrap 21 during naptime
tuesday after shift
triple 3
saturday during nap time..
another friday
during "naptime"
wednesday wod time
ohs and jackie
quick emom
fun squat cleans
overtime at 25s
thursday...
Wednesday!
Monday
xot day
friday
my thursday
overtime $
back to work
sunday funday
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mackey.herm
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