Saturday, November 21, 2009

24 of 48 hours at the station...

for time:

21 155#front squat
21 handstand pushups
21 pullups

15 155# front squat
15 hspu
15 pullups

9 155# front squat
9 hspu
9 pullups


death by 10 meters:
swim, bike, run or C2
Posted by at

1 comment:

  1. mackeyNovember 21, 2009 at 5:52 PM

    metcon: 12:58

    death by 10 meters: 23 rounds

    learned muscle ups!!! finally!!!
    i know what tomorrow's wod is going to be...

    ReplyDelete

Subscribe to: Post Comments (Atom)