Saturday, November 14, 2009

FALL CLASSIC!!

crossfit seven saturday morning wod:
partner wod:
400m run
50 clean and jerks 135#
50 pullups
50 box jumps
400m run


5k parkour run


FALL CLASSIC FOOTBALL!
3 hrs of football, 2 touch, 10 v 10
burgers, beer
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1 comment:

  1. mackeyNovember 14, 2009 at 3:25 PM

    cf7 wod: partner: andy
    10:30

    5k parkour run.. bad ass shit. jumped off an 18 wheeler. parking garages! everything was in play!

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