Sunday, November 29, 2009

part 2 of 2... 48hr shift

endurance:
3 rounds for time:
500m row
50 double unders
50 situps

strength:
bench press 5-5-5-5-5
shoulder press 5-5-5-5-5
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1 comment:

  1. mackeyNovember 29, 2009 at 3:07 PM

    metcon:
    500m row, 50 double unders, 50 situps...3x
    13:33

    strength:
    bench press 5x5
    185-195-200-195-185
    shoulder press 5x5
    125-130-135-125-130

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