Saturday, November 28, 2009

saturday wodding

rowing:
6 rounds: 3:00 on , 1:00 off


metcon:
21-15-9
pullups
kbell swings 1.5 pood
pushups
Posted by at

1 comment:

  1. mackeyNovember 28, 2009 at 7:25 PM

    rd 1: 871m
    rd 2: 854m
    rd 3: 854m
    rd 4: 819m
    rd 5: 836m
    rd 6: 822m

    metcon: 5:37

    ReplyDelete

Subscribe to: Post Comments (Atom)