Sunday, November 1, 2009

sunday wod time...

every minute, perform the following sequence of exercises for 30 minutes:

5 pullups
5 air squat/tuck jump
10 situps
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1 comment:

  1. mackeyNovember 1, 2009 at 8:04 PM

    5 pullups, 5 airsquat/tuck jumps, 10 situps.
    30 minutes...
    total: 150 pullups, 150 squat jumps, 300 situps

    averaged 35 seconds per round, rested 25 seconds.

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