Wednesday, November 11, 2009

thursday wods

task priority:
15 Clean and Jerks 135 lbs
5 Handstand Push Ups
10 Clean and Jerks 135 lbs
10 Handstand Push Ups
5 Clean and Jerks 135 lbs
15 Handstand Push Ups


durability:
tabata 20:10 x 8
flutter kicks
double unders
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1 comment:

  1. mackeyNovember 12, 2009 at 7:58 AM

    metcon: 135# 9:17
    i tried to maintain perfect form throughout.. so i think my time suffered

    tabata:
    flutterkicks... 232
    double unders... 190

    ReplyDelete

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