Saturday, January 9, 2010

15 degrees outside...

4rounds:
2:00min row distance
2:00min max push ups
2:00min max sit ups

wifey wod:
2 rounds:
15 thrusters
15 second plank hold
15 second hollow rock
15 push ups
15 second plank hold
15 second hollow rock
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1 comment:

  1. ConradJanuary 10, 2010 at 8:17 AM

    first time to row more than 250m in one sitting...
    5k 19:48

    then later that night...
    5 rds

    10 goblet squats on bosu ball @ 60lbs
    10 box jumps to 30" box
    10 clapping push ups
    30 sec side bridge 5 push ups 30 sec other side bridge 5 push ups then 1 min plank hold

    ReplyDelete

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