Wednesday, January 27, 2010

wodnesday

for time:
150 thrusters 45#
perform 10 push ups every minute until thrusters are finished.

endurance:
2 mile run

afternoon
strength:
deadlift 5-5-5-5-5
Posted by at

3 comments:

  1. ConradJanuary 27, 2010 at 1:18 PM

    you're a sick, sick man... i almost threw up thinking about how dead my arms would be after that many thrusters and push ups...

    5 min wtd step ups to 20" box @ 40 lbs, ash @25

    10-9-8-7-6-5-4-3-2-1
    burpees
    sit ups

    8-7-6-5-4-3-2-1
    1 arm dbell clean and press 35 lbs, ash 15 lbs
    sdhp @65 lbs, ash @45 lbs

    5 rds
    10 poor mans leg curl on swiss ball
    10 back ext w/ 35 lbs ash 15 lbs
    10 russian twists 25 lbs, ash 15 lbs(each side)
    30m waiter walk 25 lbs, ash 15 lbs
    1 full leg blaster

    ReplyDelete
  2. mackeyJanuary 27, 2010 at 6:21 PM

    metcon:
    9:45... 100 pushups

    2 mile run: 16:00 min

    deadlifts x5
    135x5x2
    225x5x2
    315x5x3
    335x5x2
    365x5

    ReplyDelete
  3. mackeyJanuary 27, 2010 at 8:42 PM

    plus 100 1 pood one-arm-situps

    ReplyDelete

Subscribe to: Post Comments (Atom)