Wednesday, January 13, 2010

lynne and other shit...

this looks stupid, but i'm going to attempt it.

4 rounds:
400m run
40 air squats
11:06

10 rounds:
5 bench press 135#
10 pullups
10:03
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1 comment:

  1. ConradJanuary 14, 2010 at 5:30 PM

    2k row 8:01

    rested a lil bit then..

    tabata run...

    then abs
    5 rds
    2 min front bridge
    10 russian twists @ 35 lbs
    10 weighted situps @ 35 lbs

    ReplyDelete

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