5 rounds:
100m run, rest 100m run time
200m run, rest 200m run time
400m run, rest 400m run time
total time including all rest: 25:00 minutes
12:30 3500m (2 miles + 300m)
wife wod:
1 mile walk, 20 minutes
FORT WORTH STOCKSHOW and RODEO!
7:30pm
Subscribe to:
Post Comments (Atom)
5 min row warm up
ReplyDelete20 min run @ 8 mph
rest 3 mins
death by 10
17 rounds...
5 rds
10 russian twists w/ 35 lbs
10 leg lifts/ reverse sit ups
30 sec side bridge... each side
thought i was going to throw up... ate way too many fajitas at a friends house a couple hours earlier..