Monday, January 18, 2010

monday.

endurance:
2 mile run
Posted by at

2 comments:

  1. Jo-TasticJanuary 18, 2010 at 2:34 PM

    2 rounds:
    1 mile walk
    COMPLETED

    ReplyDelete
  2. ConradJanuary 19, 2010 at 1:58 PM

    6 rds
    2 push press (4rds @ 135 2 rds @115)
    6 pull ups

    5 rds
    40 yds farmers walk w/ 35 lb plates
    20 yds OH lunges w/65 lb bar
    30 sec plank walk up
    10 sit ups

    6 rds
    5 deadlift @ 225 lbs
    10 box jump @ 30" box

    ReplyDelete

Subscribe to: Post Comments (Atom)