Thursday, January 21, 2010

wednesday

metcon:
3 rounds for time:
Row 200m
30 pullups
Row 200m
30 pushups
Row 200m
30 squats

17:15
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1 comment:

  1. ConradJanuary 22, 2010 at 6:28 AM

    7 rds

    30sec plank walk ups
    30 sec sit ups
    30 sec rest

    10 rds for time

    mini leg blaster
    3 push up/row w/ 25lbs ash 12 lbs

    me 15:07 ash 17:55

    7 rds
    30 sec back ext 35 lbs ash 15 lbs
    30 sec wall sit
    30 sec front bridge

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