last night...8 rds30 sec plank walk up 30 sec sit ups3 TGU each side @ 35 lbs, ash @ 20 lbs6 rds8 goblet squats @ 65 lbs, ash @ 35 lbs8 knee jumps into box jumps @ 30" box (ash 8 box jumps to 20" box)6 pull ups3 rdstabata calf raise,4 rds rest in the up position10 step ups to 16" box @ 115 lbsash just did the calf raises.this morning i...10k row 41:183 rds15 back ext w/ 35 lbs15 back ext un-wtd15 knees to elbow2 rds 10 dl @ 65 lbs20 box jumps to 30" box
last night...
ReplyDelete8 rds
30 sec plank walk up
30 sec sit ups
3 TGU each side @ 35 lbs, ash @ 20 lbs
6 rds
8 goblet squats @ 65 lbs, ash @ 35 lbs
8 knee jumps into box jumps @ 30" box
(ash 8 box jumps to 20" box)
6 pull ups
3 rds
tabata calf raise,4 rds rest in the up position
10 step ups to 16" box @ 115 lbs
ash just did the calf raises.
this morning i...
10k row 41:18
3 rds
15 back ext w/ 35 lbs
15 back ext un-wtd
15 knees to elbow
2 rds
10 dl @ 65 lbs
20 box jumps to 30" box