3 rds20 goblet squats @ 35 lbs20 squats10 tuck jumps5 knee jumps @ 35 lbs3 rds10 slasher to halo @ 35 lbs10 half moons each side @ 35 lbs10 wtd sit ups @ 35 lbs30 sec side bridge/ 5 clapping push ups/ 30 sec side bridge/ 5 clapping push ups/ 30 sec front bridge4 rds8 bicep curls8 push press8 deadliftall with 2 @ 35 lb dbells then...3x light pole climb... there was a light pole near by so i tried to climb it... once i figured out i could... i did it 3 more times.
3 rds
ReplyDelete20 goblet squats @ 35 lbs
20 squats
10 tuck jumps
5 knee jumps @ 35 lbs
3 rds
10 slasher to halo @ 35 lbs
10 half moons each side @ 35 lbs
10 wtd sit ups @ 35 lbs
30 sec side bridge/ 5 clapping push ups/ 30 sec side bridge/ 5 clapping push ups/ 30 sec front bridge
4 rds
8 bicep curls
8 push press
8 deadlift
all with 2 @ 35 lb dbells
then...
3x light pole climb... there was a light pole near by so i tried to climb it... once i figured out i could... i did it 3 more times.