Saturday, October 30, 2010

core ... back squats

5 rounds:
20 ghd situps
20 back ext

back squats: 5-3-5-2-5-1-5
5x225
3x275
5x245
2x295
5x255
1x315
5x255

4 rounds:
800m run
3 rounds of "cindy"
25:00 minutes?
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