Five rounds for time of:
7 Muscle-ups
21 Burpees (Each burpee terminates with a jump one foot above max standing reach)
19:27
For time:
95 pound Back squat, 50 reps
15 ft Rope Climb, 5 ascents
115 pound Back squat, 40 reps
15 ft Rope Climb, 4 ascents
135 pound Back squat, 30 reps
15 ft Rope Climb, 3 ascents
155 pound Back squat, 20 reps
15 ft Rope Climb, 2 ascents
175 pound Back squat, 10 reps
15 ft Rope Climb, 1 ascent
26:27
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment