Sunday, October 3, 2010

twofer disaster

Five rounds for time of:
7 Muscle-ups
21 Burpees (Each burpee terminates with a jump one foot above max standing reach)
19:27

For time:
95 pound Back squat, 50 reps
15 ft Rope Climb, 5 ascents
115 pound Back squat, 40 reps
15 ft Rope Climb, 4 ascents
135 pound Back squat, 30 reps
15 ft Rope Climb, 3 ascents
155 pound Back squat, 20 reps
15 ft Rope Climb, 2 ascents
175 pound Back squat, 10 reps
15 ft Rope Climb, 1 ascent
26:27

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