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Wednesday, October 6, 2010
run
5 mile run
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core ... back squats
run and wod
bodyweight
run and wod
lazy ass...
first cf7 in-house competition!
bear/broad.... thrusters
run
CF & core
distance
stuff and du
wallball/muscleups
tabata rando...
stuff
5k
stuff
run
jerry
twofer disaster
USAW triplet
cfe, cffb
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mackey.herm
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