4rdsbike 30/3030 sec wall sit10 push ups4rdsbike 30/15.30 sec wall sit10 push ups4rdsbike 15/1530 sec wall sit10 push upsrun at sansom park for 45 mins
4rds
ReplyDeletebike 30/30
30 sec wall sit
10 push ups
4rds
bike 30/15.
30 sec wall sit
10 push ups
4rds
bike 15/15
30 sec wall sit
10 push ups
run at sansom park for 45 mins