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Friday, October 15, 2010
stuff and du
10,9,8,7,6,5,4,3,2,1
clapping pushups
russian twists 20#
jumping squats
7:30
300 double unders for time:
4:10
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core ... back squats
run and wod
bodyweight
run and wod
lazy ass...
first cf7 in-house competition!
bear/broad.... thrusters
run
CF & core
distance
stuff and du
wallball/muscleups
tabata rando...
stuff
5k
stuff
run
jerry
twofer disaster
USAW triplet
cfe, cffb
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