Saturday, October 23, 2010

first cf7 in-house competition!

event1:
max clean and jerk
225#

event2:
7 rounds for time:
7 burpees
7 sdhp 75#
7 box jump
4:50

event3:
max pushups: 61
max DU @ min: 150+
400m run: 0:63
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