tabata

20:10 x8
pullup
pushup
situp
squat

419

burpees

amrap 30

367 reps

incredible hulk

amrap20 @ 115#:
5 deads
5 hang cleans
5 front squats
5 push press
5 back squat

mackey 10 + 6
tony 10 + 20

get your shit together...

every 10 minutes for five rounds:
1 mile run
max rounds of cindy

15 rounds of cindy

another MAD wod

7 rounds:
15 wallballs
10 burpees

9:21

long day

21 miles mtb at grapevine

M.A.D. wod
3 rounds:
800m run
20 t2b
14:30

hockey night

stuff

emom 10 minutes
3 power cleans @ 185#
emom 5 minutes
2 power cleans @ 205#

amrap20: @ 95#
5 thrusters
7 hang power cleans
10 sdhp

11 rounds

CINDY

amrap 20
5 pullups
10 pushups
15 air squats

26 rounds + 1 rep

M.A.D. wod

10 rounds
7 pullups
7 wallball 9'

4:45

Ax b'day wod

10 rounds for time:
4 clean and jerks 135#
7 burpees

9:15

AHS track

death by 10m
17 rounds

amrap 10
medicine ball cleans 20#
kbell swing 53#

1-1, 2-2, 3-3, 4-4, etc

mackey 13 + 19
tony 11 + 7
crunchy 11 + 12

Isabel

30 snatches @ 135#

4:29

saturday naptime, ax's b'day

Complete as many rounds as possible in 20 minutes of:
10 strict handstand push-ups
20 strict pull-ups
30 jumping alternating lunges

4 rounds + 20 reps

13.3 redo

amrap 12:
150 wallballs
90 double unders
30 muscle ups

248 reps

more row and grace

2000m (220 row pulls) 6:45

grace @ 185# 12:05
rest 10 minutes
grace @ 135# 4:30

row intervals
2000m (220 row pulls) 6:50