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Monday, April 14, 2014
CINDY
amrap 20
5 pullups
10 pushups
15 air squats
26 rounds + 1 rep
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tabata
burpees
incredible hulk
get your shit together...
another MAD wod
long day
stuff
CINDY
M.A.D. wod
Ax b'day wod
AHS track
Isabel
saturday naptime, ax's b'day
13.3 redo
more row and grace
row intervals 2000m (220 row pulls) 6:50
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