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Friday, April 25, 2014
incredible hulk
amrap20 @ 115#:
5 deads
5 hang cleans
5 front squats
5 push press
5 back squat
mackey 10 + 6
tony 10 + 20
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tabata
burpees
incredible hulk
get your shit together...
another MAD wod
long day
stuff
CINDY
M.A.D. wod
Ax b'day wod
AHS track
Isabel
saturday naptime, ax's b'day
13.3 redo
more row and grace
row intervals 2000m (220 row pulls) 6:50
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mackey.herm
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