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Tuesday, April 8, 2014
AHS track
death by 10m
17 rounds
amrap 10
medicine ball cleans 20#
kbell swing 53#
1-1, 2-2, 3-3, 4-4, etc
mackey 13 + 19
tony 11 + 7
crunchy 11 + 12
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tabata
burpees
incredible hulk
get your shit together...
another MAD wod
long day
stuff
CINDY
M.A.D. wod
Ax b'day wod
AHS track
Isabel
saturday naptime, ax's b'day
13.3 redo
more row and grace
row intervals 2000m (220 row pulls) 6:50
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mackey.herm
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