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Thursday, April 17, 2014
long day
21 miles mtb at grapevine
M.A.D. wod
3 rounds:
800m run
20 t2b
14:30
hockey night
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tabata
burpees
incredible hulk
get your shit together...
another MAD wod
long day
stuff
CINDY
M.A.D. wod
Ax b'day wod
AHS track
Isabel
saturday naptime, ax's b'day
13.3 redo
more row and grace
row intervals 2000m (220 row pulls) 6:50
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mackey.herm
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