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Saturday, April 5, 2014
saturday naptime, ax's b'day
Complete as many rounds as possible in 20 minutes of:
10 strict handstand push-ups
20 strict pull-ups
30 jumping alternating lunges
4 rounds + 20 reps
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tabata
burpees
incredible hulk
get your shit together...
another MAD wod
long day
stuff
CINDY
M.A.D. wod
Ax b'day wod
AHS track
Isabel
saturday naptime, ax's b'day
13.3 redo
more row and grace
row intervals 2000m (220 row pulls) 6:50
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