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Thursday, April 3, 2014
more row and grace
2000m (220 row pulls) 6:45
grace @ 185# 12:05
rest 10 minutes
grace @ 135# 4:30
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tabata
burpees
incredible hulk
get your shit together...
another MAD wod
long day
stuff
CINDY
M.A.D. wod
Ax b'day wod
AHS track
Isabel
saturday naptime, ax's b'day
13.3 redo
more row and grace
row intervals 2000m (220 row pulls) 6:50
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