2010 crossfit games' THE END 1,2 & 3

20 calorie Row
30 Wallball Shots, 20#
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 115#
30 Burpees
20 Shoulder to overhead, 135#

amrap 3
mackey 80
crunchy 74

amrap 6
mackey 124
crunchy 121

for time:
mackey 9:39
crunchy 11:24


4 mile run before work...32 minutes