Friday, December 12, 2014

b shifting

2 rounds for time:
800m run, rest 1 minute
400m run, rest 1 minute
200m run, rest 1 minute
100m run, rest 1 minute

1-2-3-4-5-4-3-2-1
squat clean/hang clean/hang clean/jerk
185-185-185-135-135-135-155-185-205

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