ring dips
mackey 15 rounds + 8 reps
hang power cleans
mackey 11 rounds + 6 reps
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2014
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December
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- new year's eve 2014
- 2010 crossfit games' THE END 1,2 & 3
- Loredo
- 5 mile run with the dog
- overtime
- back squat wave loading..
- twenty rounds
- 48 of 48
- XoT b shift
- death by: ring dips and hang power cleans
- monday
- b shifting
- In front of a clock set for 12 minutes with a 135-...
- 5k around the house
- sick boys
- all-call OT
- 1 mile intervals
- this sucked
- another run with the dog
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December
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