Monday, December 8, 2014

sick boys

joey:
11 snatch 135#
30 pullups
19 snatch 135#
80 wallballs

mackey 11:30
crunchy 16:20

EMOM 10 minutes x 4 rounds
1000m row
25 back squats 135#
50 situps

7:15
6:54
6:51
7:35
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