Wednesday, December 31, 2014

new year's eve 2014

21-18-15-12-9-6-3
ohs 45#
situps
5:41

amrap 10:
1-1, 2-2, 3-3, 4-4 etc...
kbell swing 53#
burpee
12 rounds + 17 reps

21-18-15-12-9-6-3
ohs 45#
situps
4:29
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