XoT b shift

2-4-6-8-10-8-6-4-2
front squat 135#
push jerk 135#
burpees

13:27

rest 15 minutes

2-4-6-8-10-8-6-4-2
front squat 135#
push jerk 135#

10:54

run 4 miles treadmill 29:00