Tuesday, June 16, 2015

exchange of time

5 rounds for time:
50 double unders
40 situps
30 pushups
30 push press 45#
20 air squats
20 lunges
10 jumping squats
10 jumping lunges


mackey 28:04
jake h 30:17


team of 3 complete 150 thrusters 95#
every break of set everyone do 3 pullups

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